Holistic Herbalism for Stress

Learn how to use holistic herbalism and behavioral health strategies to manage stress and enliven your everyday life.

In this class we will cover:

• Energetics of stress and bringing balance back to the body, mind, and soul
• Herbs and nutrition for stress management 
• Behavioral health strategies to manage stress
• Creating habits for stress reduction 
• Holistic health hacks to control unwanted stress
• Q & A

A digital booklet is included with this class and will be emailed to all guests one-day before the event. 

Hosted and taught by Dr. Ashley Bissonnette-Murphy.